Fern Assard - Figure Study [Body Image, Bodybuilding]

Figure competitor Fern Assard is a wonder - fit, fabulous and forty years old and the mother of four children. Fern says she was "skinny, flabby" until just a few years ago when she took up weight training and improved her diet. She encourages other women not to let themselves go as they age but use the gym and good nutritional practices as a "time machine" to shape and firm their bodies.