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If you ever have wanted to start going barefoot but don't know how to start here is a guide to get you started.
Steps
- Figure out the reason why you want to go barefoot. Is it healthier feet, more natural feet, or just the feeling of freedom.
- Start slowly, the best way to start is to just go barefoot at home to get your feet used to being open and free.
- Start walking on smooth texture concrete, this will help you get your feet a little bit calloused.
- Start walking on rougher surfaces such as asphalt but try not to do this during the summer day. It gets very hot.
- Start challenging yourself a little more just by walking over some gravel for a very short time.
- Start going on good length walks over rough surfaces will callous your feet to a whole new level.
- Go everywhere barefoot, some store will not let you in but most will accept it, and check with your employer to see if it is okay to go barefoot during the workday.
Tips
- Just go slow, your biggest enemy is your own enthusiasm.
- Enjoy the feeling.
- Take peoples comments as compliments or just ignore them.
- Try to get more people to go barefoot so they can also enjoy going barefoot.
Warnings
- Look for broken glass when walking at first since this may cut your foot
- Watch out for needles, some needles may be infected with HIV or AIDs
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